You can reduce calorie intake by restricting carbohydrates (flour foods, confectionery, sugar and honey).
Try to eat more vegetables: they are low-calorie even with a vengeance. In addition, vegetables are a source of vitamins and intense mental work of your mind needs for them very much.
       “Do not replace breakfast cup of tea or coffee, do not forget about lunch, do not put dinner on the late hour, eat at least 1-2 hours before bedtime. As a result, fat is not completely burned, has been saved “in reserve”.
The proven diet says to you: do not try to restore mental abilities with a very sweet tea. Although sucrose is the energy content, a brain needs which, but the excessive consumption of sugar is harmful. Excessive sugar consumption can lead to a breach of fat metabolism and to obesity then. So it is better to take a short break during work and relax a little.
       Lovers of sweet have to remember: 0.22 lb of confectionery contents the one of fifth of the daily diet almost! You must remember: alcoholic beverage is high-calorie product. But this is so-called “empty calories” that lead to obesity. Even one glass of alcohol interferes regulate diet, because alcohol stimulates appetite and a person overeat involuntarily. So, you must delete alcoholic beverages from your regimen of eating. The proven diet does not advise overdo the salt. It promotes the accumulation of water in the body, and it make to work heart and kidneys more intensively.
      You and only you are responsible for how way you feed your body. And you are responsible for the consequences. Your body consists of billions microscopic cells.
      Your existence depends of them.